To help facilitate optimal heath and well-being Life Maintenance offers the following services:
Massage Therapy- Deep Tissue, Integrative Breath Work, Active Relaxation Therapy, Hot Stone Massage and Thai Massage
Yoga Lessons- Unwind your mind and body with restorative yoga. Designed for the benefit of all people, no mater how inflexible. The principal of restorative yoga is to help the body and mind regain optimal function, feeling and performance.
Wellness Coaching- Regain a sense of health and well-being in your every day life. Make a plan and take guided steps towards improved health, nutrition, sleep, mood, energy levels and endurance. Life Maintenance takes you through guided meditation and visualization to enhance relaxation in the body and mind. From here our bodies are most capable of healing from both mental and physical stressors. As we improve our health, finding the motivation and desire to achieve our goals becomes a reality.
