Life Maintenance offers a holistic blend of Massage Therapy, Yoga Lessons, and Wellness Coaching. Kari Nelson, Principal of Life Maintenance, has been practicing and studying holistic body therapies for over 16 years. Recognizing the multitude of healing opportunities available, Life Maintenance provides a solid foundation that supports each individual in their path of healing. Through understanding ones own view of wellness, steps can be taken which dramatically affect positive change in and around our life.
Health and wellness packages Make an appointment...
Tuesdays & Thursdays 1:00pm - 7:00pm
Monday, Wednesday & Friday 10:00am - 2:00pm
Saturdays, Sundays by request
To schedule an appointment, either send an e-mail to Kari@LifeMaintenance.org or call 720-480-0072 with a couple of days and times that work for you. You will receive a confirmation e-mail within two business days. For special requests or if you need a faster response, please call direct 720-480-0072.
Services
To help facilitate optimal heath and well-being Life Maintenance offers the following services:
Massage Therapy- Deep Tissue, Integrative Breath Work, Active Relaxation Therapy, Hot Stone Massage and Thai Massage
Yoga Lessons- Unwind your mind and body with restorative yoga. Designed for the benefit of all people, no mater how inflexible. The principal of restorative yoga is to help the body and mind regain optimal function, feeling and performance.
Wellness Coaching- Regain a sense of health and well-being in your every day life. Make a plan and take guided steps towards improved health, nutrition, sleep, mood, energy levels and endurance. Life Maintenance takes you through guided meditation and visualization to enhance relaxation in the body and mind. From here our bodies are most capable of healing from both mental and physical stressors. As we improve our health, finding the motivation and desire to achieve our goals becomes a reality.
Rates
30 mins $40.00
1 hr $70.00
1.5 hrs $110.00
Monthly packages and gift certificates are available
Please call for availability and special rates 720-480-0072 or e-mail kari@lifemaintenance.org
