Life Maintenance

About Life Maintenance

Life Maintenance offers a holistic blend of Massage Therapy, Yoga Lessons, and Wellness Coaching. Kari Nelson, Principal of Life Maintenance, has been practicing and studying holistic body therapies for over 16 years. Recognizing the multitude of healing opportunities available, Life Maintenance provides a solid foundation that supports each individual in their path of healing. Through understanding ones own view of wellness, steps can be taken which dramatically affect positive change in and around our life.

2008 Wellness Packages

Health and wellness packages

• Four prepaid 1 hour sessions $252.00 (a savings of $28.00)
• Four prepaid 1 1/2 hour sessions $360.00 (a savings of $40.00)

Gift cards can be purchased for any amount ranging from a 1hour session to a series of sessions

For more information contact Kari at 720-480-0072

Make an appointment...

Tuesdays & Thursdays 1:00pm - 7:00pm

Monday, Wednesday & Friday 10:00am - 2:00pm

Saturdays, Sundays by request

To schedule an appointment, either send an e-mail to Kari@LifeMaintenance.org or call 720-480-0072 with a couple of days and times that work for you. You will receive a confirmation e-mail within two business days. For special requests or if you need a faster response, please call direct 720-480-0072.

Services

To help facilitate optimal heath and well-being Life Maintenance offers the following services:

Massage Therapy- Deep Tissue, Integrative Breath Work, Active Relaxation Therapy, Hot Stone Massage and Thai Massage

Yoga Lessons- Unwind your mind and body with restorative yoga. Designed for the benefit of all people, no mater how inflexible. The principal of restorative yoga is to help the body and mind regain optimal function, feeling and performance.

Wellness Coaching- Regain a sense of health and well-being in your every day life. Make a plan and take guided steps towards improved health, nutrition, sleep, mood, energy levels and endurance. Life Maintenance takes you through guided meditation and visualization to enhance relaxation in the body and mind. From here our bodies are most capable of healing from both mental and physical stressors. As we improve our health, finding the motivation and desire to achieve our goals becomes a reality.

Rates

30 mins $40.00

1 hr $70.00

1.5 hrs $110.00             

Monthly packages and gift certificates are available

Please call for availability and special rates 720-480-0072 or e-mail kari@lifemaintenance.org